WHY IS IT SO HARD TO CHANGE NEGATIVE THOUGHTS?

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     Did you ever wonder why it's so hard to change negative thinking? After all, it seems that if we don't want the negative thoughts to begin with, then why are we thinking them? Where are they coming from? Did you ever wake up in the morning and decide; ‘Hey! I think I'll fill my day with negative thoughts.' Of course not ! At least not on purpose, right?

     Well....yes and no. You see most of our thoughts begin at a subconscious level and come from the deeply rooted belief system that we have learned throughout our lives, which began from early childhood. Things that are said to us become deeply imbedded in our subconscious minds and this is what we remember when a similar circumstance presents itself to us. If you haven't ever consciously worked on changing these deep rooted beliefs, then they will rear their ugly head when we come to a similar or familiar situation that triggers the belief that was formed at that time. Those are the thoughts that are most likely behind every bad day you have ever had.

    It's hard to change these thoughts because we have to become aware of them. We have to set our intentions to be diligent enough to catch the thought patterns as they present themselves. It takes repetition and trial and error. You may think that it's just too hard and give up sometimes, but then you have to ask yourself these questions.

1. "Do I really want to change my life and clear out old negative thinking patterns?"
2. "Am I tired enough of all of the unrealized dreams and successes that I could have had, if I had not talked myself out of them?"
3. "What is my freedom from negativity worth to me? Am I willing to pay that price?"
4. "What are some of the goals that I could reach if I could just change those negative thought patterns?"

    If you have answered yes to 1, 2, and 3b, and  you were able to put a value to the freedom and you can name some of the goals that could be achieved, then you are ready to start working on changing this for yourself.

     Sometimes we think that the changes that we need to make are going to happen by saying a prayer, reading a book, or attending a seminar. This can happen, but most of the time those kinds of changes are short lived. It takes some hard work to change something that has been with you for a long time. Just like a bad habit. We have to retrain our brains to think the more positive thoughts and establish new beneficial beliefs that will help us accomplish our goals, be successful, and realize our dreams.

     I'm sure you have heard some of these principals before. Maybe even tried some of these things for a while and then gave up a time or two. That is just part of the process. If that does happen, get up, brush it off, and try again. Don't entertain thoughts of failure and defeat for not being able to win the battle, as these are a strategically placed trap that the subconscious mind uses to keep holding on to the negativity that you are trying to get rid of. Why? Because, that is a comfort zone, believe it or not, the subconscious doesn't have anything positive to replace it with so it is familiar and comfortable even though we feel uncomfortable consciously. I know right?... 

     If there are thoughts that are so deeply ingrained that you just can't seem to get rid of them or control them, then the process becomes more complicated. You can spend months or years in counseling and therapy, which has its benefits and I have personally used this when it was needed. It gave me a foundation to work with for helping myself move into a better understanding of relationships and my own mind. However, in order to completely wipe out those deeply rooted beliefs, and continue to grow and evolve, it may be necessary to use other tools.

     I have talked about using NLP, BWE, and EFT before. I strongly believe in their use for rewiring or rearranging the way that the brain processes information. When it is paired up with subliminal messaging or hypnosis, the effects are even more impressive. I used to be afraid of things like hypnosis and subliminal messages, but since I have experienced their benefits I am fully convinced of their usefulness and safety. There are even programs that you can purchase that allow you to make your own audios or videos with subliminal messages. As a note about hypnosis,  no one can make you do something that you don't want to do, even under hypnosis. New technology is there for us to use and benefit from and embrace it instead of fearing it.

     Don't get me wrong, you should still be diligent about researching the facts behind anything that will effect your brain, but keep an open mind when researching and don't just latch on to the first negative comments or opinions that you come to. Anyone can easily find someone who has had a negative experience with anything on the internet. If you don't believe me then try Googling about something that you know to be a beneficial product or idea by typing in the negative version of the search, and see how many results you get. Again, that is a part of our negative programming. It's all around us, we just have to learn how to tune it out and fill our minds with positive people, ideas, and circumstances.

  "Any negative emotion that is not fully faced and seen for what it is in the moment it arises does not completely dissolve. It leaves behind a remnant."

   "If there is nothing you can do, face what is and say, ‘Well, right now, this is how it is. I can either accept it, or make myself miserable.' The primary cause of unhappiness is never the situation but your thoughts about the situation. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is." Eckhart Tolle

     As always the theme of consciousness and awakening to your higher self presents itself. All of the things that are presented for improving life are working together to bring about the changes that are needed on an individual basis and on a global basis. We are all connected and we can all change for the greater good.

Prosperity, Light, and Love to all....
Aniell


   I thought that this video was a perfect ending to this post. I hope you enjoy it as much as I did...

 

 

 

 

 

 

 

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WHAT IS ENLIGHTENMENT ANYWAY?

     I am amazed by all of the different definitions or schools of thought around this subject that I have found while searching or myself. Enlightenment has been a subject of human interest forever. It spans all spiritual and religious belief systems, all continents, and throughout all of time. In my pursuit of knowledge it is clear to me that I went through a  process or progression of events that led to discovering the information and tools that I needed, and continue to need, which are leading me in my spiritual path of discovery.


     Basically, I knew that my life was a mess and I had been trying to change my thought patterns, get rid of past emotional baggage, shed the anger, etc. for years! All without making any real lasting progress. The depression and anxiety just kept getting worse. I finally realized that I needed to take a step back, examine where I was going wrong, and begin to fix it. Now, just to clarify....My life is really a lot like most peoples lives in that I have a career and a good job, I have my family, friends and after divorce, an occasional romantic interest here and there. Like anyone else's life I had my ups and downs but I was 'Miserable' 'Stressed Out' 'Emotionally Unavailable' and lost regarding what to do about it.


      For a long time I just focused on ways to make more money because I kept thinking that financial freedom was the answer to all of my problems. Well, although financial freedom would prove to play a huge part in my process and it is every person's birthright to have and be everything that they want (more about that in another post), it was not ‘The Answer'.

     I tried learning all about investing and even invested and just like everyone else, I lost money but, I also made some as well, so it was not all in vain. However, the turning point for me was when I realized that I absolutely had to examine myself on a very deep level and figure out what I really wanted to do, who I really am, and what my purpose in life is.

     In other words, I needed to know how I could be my best and use it to help and serve others, while accepting and receiving all that I could from the source that created me....


      In other words, I created a reality from what was already within me by slowing down, looking within, and reconnecting to ‘My Source'.


      This was not easy, but, here is how it started. Because of all of the stress that I felt, it was very difficult to focus on anything but fear and worry about what I was going to do about it. I had to find a way to slow down my thought process and stop that cycle.

     I didn't want the traditional tedious meditation techniques that I felt too overwhelmed with. I was able to find a few different audio relaxation and guided meditation audios, but the most interesting and intriguing one for me used NLP and Brain Wave Entrainment technology. The reason that I chose to try it is because it just made sense to me. It's like reconfiguring your brain to function better. Who doesn't want that?!


     I was able to slow down my thought processes and begin to regain control of my life by using it to calm my mind and alleviate stress at the end of the day. I also noticed that my brain was processing information better and I felt smarter.

     When I was ready to move on, I began using other meditation programs/audios that incorporated the same technology. I noticed that I was more interested in spiritual things and different subjects like quantum physics, enlightenment, yoga, various belief systems and how they are similar, prophecies throughout the ages and cultures, energy healing.... The list goes on and on.


      Through this process over many months, I have come to understand within myself there is great potential and power to understand myself and others, heal myself and others, and create the life that I truly desire.

     The conclusion is that for me, Enlightenment is discovering a union with one's higher Self, which is eternally and inseverably connected to the earth, every living thing, the elements, the universe and everything in it, each other, and the ONE, "whoever that is to you".

     To be enlightened is to be very much in tune with the truth and with the manifested creation we are all a part of. The enlightenment I am writing about refers to permanent happiness and fulfillment, even if the enlightenment only occurs in fleeting moments of recognition at first.

    It refers to overcoming trials and tribulations through focus of intention, knowledge of creations process, and our own ability to participate in that process. It is letting go of judgments, criticism, resentment, and hatred.


      It is allowing yourself to be who you are and allowing others to be who they are and loving anyway.


      "A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines. With consistency a great soul has simply nothing to do. He may as well concern himself with his shadow on the wall. Speak what you think now in hard words, and tomorrow speak what
tomorrow thinks in hard words again, though it contradict every thing you said today. 
     - ‘Ah, so you shall be sure to be misunderstood.'-Is it so bad, then, to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood." Paulo Cuelho...


     I am amazed on a daily basis by this process. There is constant proof, through many different media sources and encounters, from the Universe and my Higher Self, that I am on the right path.


       If you are just beginning to explore this for yourself, do not be overwhelmed and know that we are living in a time where there is an acceleration of all processes taking place as we approach what many are calling the great shift. Wake up! Find your light and your journey begin! Create your new life!


Prosperity, Peace, and Love to all...
Aniell : )

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